https://www.jodanutrition.com/blog daily 0.75 2022-12-08 https://www.jodanutrition.com/blog/some-thoughts-about-breaking-up-with-your-ideal-body-type monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1666197899760-QWQDT4L8KI4WW6CVDD45/unsplash-image-4nWEsj8DsTg.jpg Joda Nutrition Blog - Some thoughts about breaking up with your ideal body type - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jodanutrition.com/blog/health-related-outcomes-that-are-not-related-to-weight monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/8baf2792-07e0-437d-8e0d-b2a6a79726db/Non-weight+related+outcomes.png Joda Nutrition Blog - Health-related outcomes that are NOT related to weight - You can pursue health without pursuing weight loss. Read that again. https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/48dd6971-0949-43af-8a07-5f7a8c6308b6/Non-weight+related+outcomes+%281%29.png Joda Nutrition Blog - Health-related outcomes that are NOT related to weight - Something to think further about: what is your goal in pursuing weight loss? And what can we focus on as an alternative goal that may get us to a similar place regardless of weight? https://www.jodanutrition.com/blog/willpower-and-what-does-dieting-have-to-do-with-it monthly 0.5 2022-10-10 https://www.jodanutrition.com/blog/how-to-reset-after-a-long-weekend monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664663039101-GB4FLN1HQEPE0S6B931R/unsplash-image-aF1NPSnDQLw.jpg Joda Nutrition Blog - How to reset after a long weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664663560943-QX3SHPBE09G26GGWJKK1/unsplash-image-UDqVWLDiJXg.jpg Joda Nutrition Blog - How to reset after a long weekend https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664663547835-8KULXJ1BT5WKHFAS75OU/unsplash-image-5yOnGsKUNGw.jpg Joda Nutrition Blog - How to reset after a long weekend https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664663602480-4BRUKXUB31Z3BLJ96571/unsplash-image-OGJp-AJeIoM.jpg Joda Nutrition Blog - How to reset after a long weekend https://www.jodanutrition.com/blog/what-is-scarier-than-halloween-candy monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/71504e53-0257-43fb-9b3f-7c055009bbec/Is+candy+scary.png Joda Nutrition Blog - What is scarier than Halloween candy? - What is scarier than Halloween candy? Increased anxiety from fearing foods leading to slowed digestion Restricting foods then binge eating them and losing trust in yourself around food Living a life in fear of food in social situations and holidays Believing you have to do this all on your own https://www.jodanutrition.com/blog/find-the-gray monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/d93fcddb-f800-42f8-9714-d87036907611/Find+the+gray+%281%29.png Joda Nutrition Blog - Find the gray Progress is not linear and it is extremely individualized. Your story won’t look like someone else’s, and that also encompasses your relationship with food and your body. https://www.jodanutrition.com/blog/examples-of-adding-in-foods-to-your-diet monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/17a0c0bd-83ff-424b-951c-39397945e05d/Green+Minimalist+Green+Tea+Reminder+Instagram+Post.png Joda Nutrition Blog - Examples of adding in foods to your diet - Make it stand out Choosing healthy behaviors can be as straight-forward as adding in more nutrient-dense foods to your meals and snacks. https://www.jodanutrition.com/blog/think-about-adding-in-not-taking-foods-out monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664664027261-DTGTG2ZWQXUMCC87X0PU/unsplash-image-GbCEo-Nwyj4.png Joda Nutrition Blog - Think about adding in, not taking foods out https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664664125618-YTKWKPATUQICZRKJDXWO/unsplash-image-ppOPjqAJ3Mw.jpg Joda Nutrition Blog - Think about adding in, not taking foods out https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664664100892-82K5NL01O0KI7A2MJ8KY/unsplash-image-mP8HvwFA_dw.jpg Joda Nutrition Blog - Think about adding in, not taking foods out https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664664168504-WS9W36HZFLFQDGTQRZC6/unsplash-image-JUP-9ssesKA.jpg Joda Nutrition Blog - Think about adding in, not taking foods out https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/6d58d9b0-6d95-4758-bce0-f2e8ed1a7551/Add+in+instead+of+taking+out.png Joda Nutrition Blog - Think about adding in, not taking foods out - This is a non-diet mindset shift that I love both in theory and in practice! https://www.jodanutrition.com/blog/what-does-weight-loss-actually-mean monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/ccc84f6b-8d2d-4f91-aa30-a4c4274392b8/White+Leaf+Flower+Quote+Instagram+Post.png Joda Nutrition Blog - What does weight loss actually mean? Our body is trying to keep us alive and with ample amounts of energy. It’s going to break down stored energy to get what it can from it, letting go of water along the way. This leads to water loss and weight loss, which is called “water weight.” https://www.jodanutrition.com/blog/ways-to-improve-health-without-directly-pursuing-weight-loss monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/c9205e23-57ba-405c-9fe9-62849cdd2d73/Single+ways+to+improve+overall+health+without+pursuing+weight+loss.png Joda Nutrition Blog - Ways to improve health without directly pursuing weight loss - No food rules is really #0 on this list. These ideas are listed in no particular order as some ways to improve your health. https://www.jodanutrition.com/blog/4-tips-to-not-binge monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/13b1d647-9e9b-426f-85b1-b8bad75271b7/square-breathing.png Joda Nutrition Blog - How to shape away from binge eating - Square Breathing Slowly exhale all of your air out Gently inhale through your nose to a slow count of 4 Hold at the top of the breath for a count of 4 Gently exhale through your mouth for a count of 4 Pause and hold for the count of 4 Source: https://blog.zencare.co/square-breathing/ https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/e77681b5-2103-44e6-8cfc-a3c7f4c2b4b3/How+to+not+binge+%281%29.png Joda Nutrition Blog - How to shape away from binge eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jodanutrition.com/blog/5-steps-mindful-eating monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/5917a525-6520-4a7a-bfaf-113ca72e05e1/Orange+Beige+Tan+Black+Curved+Text+Organic+Motivational+Instagram+Quote+%281%29.png Joda Nutrition Blog - 5 Beginner Steps to Start Practicing Mindful Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664370730070-9UIL9NPKNLVWYU2X9LFF/unsplash-image-S297j2CsdlM.jpg Joda Nutrition Blog - 5 Beginner Steps to Start Practicing Mindful Eating https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664370908345-4YH7QGB5P2B544XHNZWO/unsplash-image-B-Ngmvz6HOA.jpg Joda Nutrition Blog - 5 Beginner Steps to Start Practicing Mindful Eating https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664370886595-OVMBTZL7ST1JJ58KGTQC/unsplash-image-m2qWMqGOIzI.jpg Joda Nutrition Blog - 5 Beginner Steps to Start Practicing Mindful Eating https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664370935944-UJPLRKWBANTVZT294OOA/unsplash-image-vnpTRdmtQ30.jpg Joda Nutrition Blog - 5 Beginner Steps to Start Practicing Mindful Eating https://www.jodanutrition.com/blog/welcome monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664377538923-XYLBN44JB1R7JTJCLG71/Moody-Spring-2022-17+%281%29.jpg Joda Nutrition Blog - Welcome! https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664377537383-13KWF049WHY3QKCFI8Z0/Moody-Spring-2022-87.jpg Joda Nutrition Blog - Welcome! https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1664377537481-B26UYS1L7FZ38Z2JU8CD/Moody-Spring-2022-55.jpg Joda Nutrition Blog - Welcome! https://www.jodanutrition.com/blog/my-food-motto monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/7d2d28ea-c559-4a1e-978a-c57cc05bf067/Food+motto.png Joda Nutrition Blog - My food motto - My personal food motto, serving as an alternative to Michael Pollan’s food motto. https://www.jodanutrition.com/blog/you-are-not-alone-in-diet-culture monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/1665370693071-8WP74GT52EV5FXWEKG74/unsplash-image-9b5dvrjb05g.jpg Joda Nutrition Blog - You are not alone in diet culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jodanutrition.com/blog/some-perspective monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/62d61af236b0b752ca58b652/da7d8c44-aa80-4dfd-a9fa-8ac1ab2a530d/Untitled+design.png Joda Nutrition Blog - Some perspective… - That one meal is just one of nearly 100,000 you will eat in your lifetime. 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